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Season of Change
I am originally from New England, and this time of year the temps are cooling and the leaves are changing. Fall is a time of year that...
Deb Peters
Oct 5, 20232 min read
Get the kids moving
Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until...
Deb Peters
Sep 20, 20232 min read
Your Way.....
Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner,...
Deb Peters
Sep 18, 20232 min read
The Mess of Menopause Part 2
Are you here with me? Stuck in this messy middle of life. Done with your baby factory years, and now your body has no idea what it is...
Deb Peters
Sep 6, 20232 min read
Meet Ava
At the time of this picture she was 5 years old and about to jump into the Gulf of Mexico for her first open water event. This wasn't the...
Deb Peters
Sep 5, 20231 min read
The MESS of Menopause, Part 1
Ladies, let's talk about something no one talks about.... MENOPAUSE! Seriously? Our bodies should come with an instruction manual. Have...
Deb Peters
Aug 16, 20232 min read
Triathlon was my midlife crisis
In 2009 triathlon was my “midlife crisis”, now it has become my lifestyle. Triathlon had previously been a sport for elite women, not...
Deb Peters
Aug 7, 20232 min read
Kids and sports
WARNING!!! This post is for the parents and grandparents out there who have kids and grandkids in sports, or not. Many sports these days...
Deb Peters
Apr 3, 20232 min read
Self Love is not Selfish
When was the last time you took the time to practice self love? Many people think that focusing on yourself, loving yourself first means...
Deb Peters
Feb 9, 20232 min read
Have a Coach in your Corner
Life is like an MMA fight Do you ever feel like your life is like an MMA fight? You wake up and all day long you get knocked around and...
Deb Peters
Jan 30, 20232 min read
Life can be pretty overwhelming
That's why I created The Simple 7 The Simple 7 is your roadmap to a healthier, happier you without the stress and anxiety of a strict...
Deb Peters
Jan 25, 20232 min read
Why Change, Why Now?
Quarantine and Covid-19 have provided us all with plenty of downtime—time to think, reflect, and reevaluate where we are in life. For...
Deb Peters
Apr 30, 20222 min read
Deb Peters
Apr 30, 20220 min read
How Do you Really Feel? Be Honest.
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah....
Deb Peters
Apr 30, 20223 min read
7 Daily Practices to Living Healthier & Happier
My mission is to help women change their lifestyle by encouraging healthier and consistent alternatives to improve their overall health,...
Deb Peters
Apr 30, 20222 min read
The 5 Components of Fitness
Being fit means different things to different people, but there are five components to fitness that we all need to be aware of and think...
Deb Peters
Apr 30, 20222 min read
Deb Peters
Apr 30, 20220 min read
The Importance of a Growth Mindset vs. a Fixed Mindset
Are you ready for change? Can’t seem to stick to your new year’s resolution every year? It’s no secret that it can be hard to stick to...
Deb Peters
Apr 30, 20221 min read
Deb Peters
Apr 29, 20220 min read
You Are your Own Power Plant
“A power plant doesn’t have energy, it generates energy.” – Brendon Burchard I have always loved Brendon Burchard, but when I heard him...
Deb Peters
Apr 29, 20222 min read
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