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All About Me 2023

This program is designed to help you get started, or unstuck, if you desire to look and feel better in your body. Each week we will dive deep into one of my  Simple 7 practices,  as we work on incorporating them all easily into your daily life. Habit stacking on what you are already doing, or habit swapping something that doesn’t benefit your health to something that does. 


Simple, not easy without support or a guide. I am confident that in these seven short weeks, you will see a noticeable change in your mood, your energy, your sleep, and your body.

You can upgrade this program to VIP status by adding in 1:1 check-in calls for direct personalized advice during the seven weeks.  


Your investment for the ALL ABOUT ME in 2023 

7-week program Remote Group Program is $525.

The next group program starts April 12 

Limited space so save your spot now. 

Upgrade your 7-week program to include weekly one-on-one coaching calls, and personalized programming! For $350

The Simple 7

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It doesn't have to be overwhelming-
That's why I created this Simple 7 framework for you

You are what you repeatedly do. Your success is found in your daily habits, but habit change takes practice.

Take the first step towards changing your life.

If you are not sure what you need or want, but know something needs to change, start with The Simple 7. 


This easy-to-implement lifestyle program is an introduction to healthy habits that will increase your energy, reduce stress, improve sleep quality and quantity, and change your body, your mood, and your life without overwhelming you or taking up too much of your time. 

Below you can register for the  Simple 7  self-paced mini-course that you can go through on your own, in your own time.  This framework can be used for a stay at home mom, a busy realtor, an executive, a business owner, a retiree and  teenagers.  This self -paced course is just $17. 

Quarterly , I coach a group over the course of seven days on how to implement this framework easily into your day and your life. This group program is offered at $77, the spring session starts at the end of March. 

Let's get you started on a healthier path, it's simple. 

What You Get:

Start with the basics!

What to put into the body.

Learn how important sleep is to your body.

Practice self care daily in just minutes.

Move and grow daily to become the best version of you.

I want to learn Simple 7,
Sign me up!

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