top of page

Life can be pretty overwhelming


That's why I created The Simple 7




The Simple 7 is your roadmap to a healthier, happier you without the

stress and anxiety of a strict diet or exercise program.


You are what you repeatedly do.

Your success is found in your daily habits, but habit change takes practice.

Take the first step towards changing your life.

If you know something has to change, or many things need to change,

but not sure where to start, start here with The Simple 7.


This is an easy-to-implement lifestyle program that introduces small, subtle shifts in your thoughts and your actions. These small steps lead to healthy habits that will increase your energy, reduce stress, improve sleep quality and quantity, change your body, your mood, and your life without overwhelming you or taking up too much of your time.


Simple, not always easy.


I say that because I feel it is important for you to cut yourself some slack and give yourself some grace each and every day. We are going for progress, not perfection.


The Simple 7 is a self-paced mini-course that you can go through on your own,

in your own time. This series of short videos will start you on the path to positive change. The practices don't need to be implemented in order, choose one that you feel you can be successful at right away. In other words, take the easy road, built momentum and move on.

There is also a small guide along with a checklist to keep you on track.

Let's get you started on a healthier path, it's that simple.


For the month of January, this program is being offered for $17.



Hugs,

Health & Happiness,

Coach Deb




37 views0 comments

Recent Posts

See All

It's time to change your story.

The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps that will lead to lifelong lasting change when you apply them con

Stress & Cortisol

Being BUSY- I know you have heard this from me recently. An overbooked schedule causes stress. Make sure you have some down time. People pleasing can be a real problem for many of us. Just make sure t

Be successful this year

Here we are in 2024, and many of you have set some new health and fitness goals for this year. This year marks my seventeenth season in the fitness industry. January "New Year's Resolutions " have a

Comments


bottom of page