Fitness Coaching
“The secret to change is to focus all of your energy, not on fighting the old, but on building the new” Socrates
A sustainable approach to a fit and fabulous life.
Whether you are looking to increase strength and endurance, reduce or eliminate chronic pain, recover from an injury, train for a specific event, have the energy to keep up with your kids and grandkids, or lose twenty pounds- I can help.
My philosophy around your specific program is to focus on the functional movement patterns that best serve you and your goals. Introducing applied neurology to lessen threat and to allow your body to move freely, without pain will make your workouts more productive. Everyone is unique, so your fitness program should be also. Running isn’t for everyone. Some of you out there are chronically tight and restricted in your movement, so first need to focus on postural alignment mobility and flexibility- pumping iron might have to wait.
All of my programs incorporate the seven primal movement patterns that make up a balanced approach to fitness.
A gym in not required, or even recommended in the beginning.
Your body and some simple tools are all we need to get you started on the road to being FIt & Fabulous.
Set up your first call with me today- let’s get you active and functional for the rest of your life.
Look forward to chatting with you,
Deb
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Personalization- All of my personal training programs are tailored and prepared to your individual needs, timeline, health history, and goals.
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Brain + Body Connection
This is what sets me apart. By blending applied neurology drills with strength training, we retrain your nervous system to reduce pain, improve balance, sharpen focus, and unlock strength you didn’t know you had. When your brain and body work together, results come faster and last longer.
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Functional Strength-My workouts focus on real-life strength—the kind that helps you carry grandkids, lift groceries, or hike with friends without fear of injury. You’ll train with purposeful moves, using tools appropriate for the level you are at, and mobility work that translates directly to daily life.
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Sustainable Habits
Fitness isn’t a 30-day challenge—it’s a lifestyle.
I coach you through the Simple 7 framework (sleep, hydration, movement, nutrition, gratitude, nature, and me-time) so you build daily habits that support long-term strength, health, and joy in every season of life.