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Healthy Habits



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It's time to change your story.

The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps that will lead to lifelong lasting change when you apply them con

Stress & Cortisol

Being BUSY- I know you have heard this from me recently. An overbooked schedule causes stress. Make sure you have some down time. People pleasing can be a real problem for many of us. Just make sure t

Be successful this year

Here we are in 2024, and many of you have set some new health and fitness goals for this year. This year marks my seventeenth season in the fitness industry. January "New Year's Resolutions " have a

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