Lifestyle Coaching
Simplify Health- Start with your day-to-day.
The road to a healthier, happier you can be found in your daily practices.
As your coach, I will guide you through small, simple steps that will lead to lifelong lasting change when you apply them consistently over time. They are easily incorporated into the most chaotic day until they become automatic.
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I am here to be your guide and help you course-correct and make adjustments when needed.
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These are not weight loss programs.
These are not quick fixes.
There are no meal plans to follow and foods to eliminate.
There is no magic potion or pill.
We are talking about lifestyle coaching for the woman who wants to feel strong, comfortable and confident in her body without spending hours in the gym or the kitchen.
It is possible for you no matter what stage of life you are at.
Simplify Health
Reset- Refocus- Relearn-
The M5 Method™
You are uniquely you, and your program will be like no other. If you are exhausted, frustrated, and overwhelmed from trying everything out there, isn’t it time you try something that will be unique to you?
It is my passion to help you create the life you dream of, and the body to live out those dreams.
Together we will follow this simple framework that will set you on the right path.
Movement
Mindset
Muscles
Metabolism
Meals
The M5 Method™
Breakthrough Session
Sometimes you’re just too close to your own situation to see the gaps—and that’s where I come in.
What We'll Do Together
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In this 90-minute one-time session, we will:
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Troubleshoot where you are right now
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Identify what’s been working (and what hasn’t)
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Create a clear, personalized game plan—right on the call
What You'll Receive
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A 90-minute coaching call with me
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A detailed follow-up email outlining your steps and resources
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A 20-minute check-in call two weeks later to keep you on track
If you’ve been waiting for the right time to get started, this is it.
What’s stopping you from taking your first step today??
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