Muscle Through Menopause

Join this group-based eCourse, and learn the

best lifestyle shifts for this stage of life

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 Lifestyle

• Sleep

• Stress and stress management

• Mental & Emotional Health

• Toxins: internal & external

• Daily routine

• Time in nature

• ME time

 

Nutrition- Key Practices

• J.E.R.F. - Just Eat Real Food

• Getting enough protein

• Eating fruits & vegetables

• Paying attention to what you drink

• Eat slowly and chewing your food

• Portion sizes

• Snacking

 

MOVE your body

• Incorporate strength training appropriate to your fitness level

• Proper form

• Appropriate weight

• Compound moves

• Plyometrics

• Frequency & Intensity 

• Stretching 

• Pelvic floor exercises

• Increase daily movement, - non-exercise activities 

 

Mindset 

• Your inner voice-negative self-talk

• Fixed vs growth mindset

• Comparison