Get the kids moving
Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until...
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Deb Peters
- Sep 18
- 2 min
Your Way.....
Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner,...
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Deb Peters
- Sep 6
- 2 min
The Mess of Menopause Part 2
Are you here with me? Stuck in this messy middle of life. Done with your baby factory years, and now your body has no idea what it is...
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Deb Peters
- Sep 5
- 1 min
Meet Ava
At the time of this picture she was 5 years old and about to jump into the Gulf of Mexico for her first open water event. This wasn't the...
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Deb Peters
- Aug 16
- 2 min
The MESS of Menopause, Part 1
Ladies, let's talk about something no one talks about.... MENOPAUSE! Seriously? Our bodies should come with an instruction manual. Have...
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Deb Peters
- Aug 7
- 2 min
Triathlon was my midlife crisis
In 2009 triathlon was my “midlife crisis”, now it has become my lifestyle. Triathlon had previously been a sport for elite women, not...
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Deb Peters
- Apr 3
- 2 min
Kids and sports
WARNING!!! This post is for the parents and grandparents out there who have kids and grandkids in sports, or not. Many sports these days...
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Deb Peters
- Feb 9
- 2 min
Self Love is not Selfish
When was the last time you took the time to practice self love? Many people think that focusing on yourself, loving yourself first means...
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Deb Peters
- Jan 30
- 2 min
Have a Coach in your Corner
Life is like an MMA fight Do you ever feel like your life is like an MMA fight? You wake up and all day long you get knocked around and...
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Deb Peters
- Jan 25
- 2 min
Life can be pretty overwhelming
That's why I created The Simple 7 The Simple 7 is your roadmap to a healthier, happier you without the stress and anxiety of a strict...
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Deb Peters
- Apr 30, 2022
- 2 min
Why Change, Why Now?
Quarantine and Covid-19 have provided us all with plenty of downtime—time to think, reflect, and reevaluate where we are in life. For...
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Deb Peters
- Apr 30, 2022
- 3 min
How Do you Really Feel? Be Honest.
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah....
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Deb Peters
- Apr 30, 2022
- 2 min
7 Daily Practices to Living Healthier & Happier
My mission is to help women change their lifestyle by encouraging healthier and consistent alternatives to improve their overall health,...
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Deb Peters
- Apr 30, 2022
- 2 min
The 5 Components of Fitness
Being fit means different things to different people, but there are five components to fitness that we all need to be aware of and think...
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Deb Peters
- Apr 30, 2022
- 1 min
The Importance of a Growth Mindset vs. a Fixed Mindset
Are you ready for change? Can’t seem to stick to your new year’s resolution every year? It’s no secret that it can be hard to stick to...
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Deb Peters
- Apr 30, 2022
- 2 min
You Are your Own Power Plant
“A power plant doesn’t have energy, it generates energy.” – Brendon Burchard I have always loved Brendon Burchard, but when I heard him...
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Deb Peters
- Apr 30, 2022
- 2 min
The Power of Positive Affirmations
Positive affirmations can change your life – give it a try. If you aren’t familiar with the benefit of positive affirmations I would like...
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