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Fasting After 50: A Tool, Not a Rule
Let’s talk about fasting — that buzzword that keeps popping up in conversations, books, and on social media. Especially for women over...

Deb Peters
4 days ago2 min read
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Let's get healthy this summer
🌞 We start Friday, June 20 Hey friend, Summer is right around the corner — and this year, I’m inviting you  to join me on a journey...

Deb Peters
7 days ago2 min read
36 views
1 comment


15 years.... WOW!
15 Things I’ve Learned About Myself After 15 Years as an Entrepreneur Fifteen years ago, I took the leap. I didn’t have a perfect plan. I...

Deb Peters
Jun 103 min read
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Common isn't Normal
Common Doesn’t Mean Normal: Ditch the Myths and Build the Strong, Confident Body You Deserve After 60 By Deb Peters Coaching Let’s get...

Deb Peters
Apr 153 min read
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Are You Saying Yes to Things That Don't Fit in Your Buckets?
It's often easy to say "yes," even when we want to say "no." Whether it's agreeing to yet another committee meeting, attending a social...

Deb Peters
Feb 234 min read
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It is possible to build muscle after menopause
Generally speaking, most adults will lose 3 - 8% of their muscle mass every decade after the age of 30, and that loss accelerates to...

Deb Peters
Jan 281 min read
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Why Your Next-Door Neighbor's Fitness Routine Won't Work for You (and that's okay!)
Have you ever felt overwhelmed by the latest fitness trends? With countless women striving to enhance their lifestyles, improve their...

Deb Peters
Oct 22, 20244 min read
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Fluffier But Stronger: Rethinking Health & Body Image at 62
: Hey there, fellow warriors of age and wisdom! Today, let's dive into a topic that many of us can relate to - the relentless saga of...

Deb Peters
Sep 30, 20243 min read
30 views
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Turning over a new leaf: How to make simple changes for a healthier fall
Ah, autumn—it's a time of transition and transformation, where nature sheds its old to make way for the new. As we witness the world...

Deb Peters
Sep 23, 20242 min read
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The Intriguing Connection Between Pain and Opposing Joints
Pain – a sensation that no one welcomes, a signal that something isn't right in our bodies. In my previous post, I touched upon pain, and...

Deb Peters
Sep 18, 20242 min read
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Embracing Strength: The Secret to Aging without Limits
Feeling the effects of time in the form of pain is inevitable as we journey through life. You can get older, have pain and be weak, or...

Deb Peters
Sep 17, 20242 min read
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Move your body
One simple trick to add to your health and wellness is to get outside for a walk. Getting out in the morning sunlight is a bonus since it...

Deb Peters
Sep 11, 20241 min read
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YOU DO YOU
Hey, you. Yeah, you. Have you ever felt the weight of comparison dragging you down? Have you ever tried to fit into a mold that just...

Deb Peters
Sep 10, 20242 min read
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Thriving in Your Later Decades: Daily Inspiration, Healthy Tips, and the Cold Hard Truth
Welcome to a space of wisdom, wit, and warmth where age is merely a number and life's journey is embraced with open arms. In the vast...

Deb Peters
Sep 9, 20242 min read
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How to Naturally Increase Your Energy: Simple Steps for a Fabulous Day
Do you often find yourself stuck in an energy slump, reaching for that extra cup of coffee or sugary snack to keep you going? What if I...

Deb Peters
Jun 18, 20242 min read
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Live Life on Your Terms: Embracing Mobility, Confidence, and Balance
In the hustle and bustle of our daily lives, it's easy to overlook the importance of joint mobility, balance, and coordination. These...

Deb Peters
Jun 7, 20242 min read
15 views
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Fitness is not one size fits all.
In some respects we are all the same. In many respects we are vastly different. Our bodies all have the same pieces and parts. How we are...

Deb Peters
May 31, 20241 min read
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Mini Moves
I understand that you are busy. I understand that starting something new is hard. I understand that the amount of information at your...

Deb Peters
May 30, 20241 min read
37 views
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Choose your HARD
Change is hard, I get it. As someone who coaches people around their health and wellness, I hear quite often, "this is hard". Yes,...

Deb Peters
May 28, 20241 min read
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It's time to change your story.
The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps...

Deb Peters
May 22, 20241 min read
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