Self Love is not Selfish
When was the last time you took the time to practice self love? Many people think that focusing on yourself, loving yourself first means...
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Deb Peters
- Jan 30
- 2 min
Have a Coach in your Corner
Life is like an MMA fight Do you ever feel like your life is like an MMA fight? You wake up and all day long you get knocked around and...
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Deb Peters
- Jan 25
- 2 min
Life can be pretty overwhelming
That's why I created The Simple 7 The Simple 7 is your roadmap to a healthier, happier you without the stress and anxiety of a strict...
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Deb Peters
- Apr 30, 2022
- 2 min
Why Change, Why Now?
Quarantine and Covid-19 have provided us all with plenty of downtime—time to think, reflect, and reevaluate where we are in life. For...
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Deb Peters
- Apr 30, 2022
- 3 min
How Do you Really Feel? Be Honest.
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah....
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Deb Peters
- Apr 30, 2022
- 2 min
7 Daily Practices to Living Healthier & Happier
My mission is to help women change their lifestyle by encouraging healthier and consistent alternatives to improve their overall health,...
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Deb Peters
- Apr 30, 2022
- 2 min
The 5 Components of Fitness
Being fit means different things to different people, but there are five components to fitness that we all need to be aware of and think...
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Deb Peters
- Apr 30, 2022
- 1 min
The Importance of a Growth Mindset vs. a Fixed Mindset
Are you ready for change? Can’t seem to stick to your new year’s resolution every year? It’s no secret that it can be hard to stick to...
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Deb Peters
- Apr 30, 2022
- 2 min
You Are your Own Power Plant
“A power plant doesn’t have energy, it generates energy.” – Brendon Burchard I have always loved Brendon Burchard, but when I heard him...
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Deb Peters
- Apr 30, 2022
- 2 min
The Power of Positive Affirmations
Positive affirmations can change your life – give it a try. If you aren’t familiar with the benefit of positive affirmations I would like...
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