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Deb Peters
Jan 281 min read
It is possible to build muscle after menopause
Generally speaking, most adults will lose 3 - 8% of their muscle mass every decade after the age of 30, and that loss accelerates to...
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Deb Peters
Oct 22, 20244 min read
Why Your Next-Door Neighbor's Fitness Routine Won't Work for You (and that's okay!)
Have you ever felt overwhelmed by the latest fitness trends? With countless women striving to enhance their lifestyles, improve their...
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Deb Peters
Sep 30, 20243 min read
Fluffier But Stronger: Rethinking Health & Body Image at 62
: Hey there, fellow warriors of age and wisdom! Today, let's dive into a topic that many of us can relate to - the relentless saga of...
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Deb Peters
Sep 23, 20242 min read
Turning over a new leaf: How to make simple changes for a healthier fall
Ah, autumn—it's a time of transition and transformation, where nature sheds its old to make way for the new. As we witness the world...
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Deb Peters
Sep 18, 20242 min read
The Intriguing Connection Between Pain and Opposing Joints
Pain – a sensation that no one welcomes, a signal that something isn't right in our bodies. In my previous post, I touched upon pain, and...
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Deb Peters
Sep 17, 20242 min read
Embracing Strength: The Secret to Aging without Limits
Feeling the effects of time in the form of pain is inevitable as we journey through life. You can get older, have pain and be weak, or...
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Deb Peters
Sep 11, 20241 min read
Move your body
One simple trick to add to your health and wellness is to get outside for a walk. Getting out in the morning sunlight is a bonus since it...
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Deb Peters
Sep 10, 20242 min read
YOU DO YOU
Hey, you. Yeah, you. Have you ever felt the weight of comparison dragging you down? Have you ever tried to fit into a mold that just...
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Deb Peters
Sep 9, 20242 min read
Thriving in Your Later Decades: Daily Inspiration, Healthy Tips, and the Cold Hard Truth
Welcome to a space of wisdom, wit, and warmth where age is merely a number and life's journey is embraced with open arms. In the vast...
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Deb Peters
Jun 18, 20242 min read
How to Naturally Increase Your Energy: Simple Steps for a Fabulous Day
Do you often find yourself stuck in an energy slump, reaching for that extra cup of coffee or sugary snack to keep you going? What if I...
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Deb Peters
Jun 7, 20242 min read
Live Life on Your Terms: Embracing Mobility, Confidence, and Balance
In the hustle and bustle of our daily lives, it's easy to overlook the importance of joint mobility, balance, and coordination. These...
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Deb Peters
May 31, 20241 min read
Fitness is not one size fits all.
In some respects we are all the same. In many respects we are vastly different. Our bodies all have the same pieces and parts. How we are...
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Deb Peters
May 30, 20241 min read
Mini Moves
I understand that you are busy. I understand that starting something new is hard. I understand that the amount of information at your...
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Deb Peters
May 28, 20241 min read
Choose your HARD
Change is hard, I get it. As someone who coaches people around their health and wellness, I hear quite often, "this is hard". Yes,...
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Deb Peters
May 22, 20241 min read
It's time to change your story.
The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps...
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Deb Peters
May 10, 20241 min read
Stress & Cortisol
Being BUSY- I know you have heard this from me recently. An overbooked schedule causes stress. Make sure you have some down time. People...
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Deb Peters
Jan 9, 20241 min read
Be successful this year
Here we are in 2024, and many of you have set some new health and fitness goals for this year. This year marks my seventeenth season in...
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Deb Peters
Oct 5, 20232 min read
Season of Change
I am originally from New England, and this time of year the temps are cooling and the leaves are changing. Fall is a time of year that...
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Deb Peters
Sep 20, 20232 min read
Get the kids moving
Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until...
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Deb Peters
Sep 18, 20232 min read
Your Way.....
Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner,...
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