Get the kids moving
Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until...
Get the kids moving
Your Way.....
The Mess of Menopause Part 2
Meet Ava
The MESS of Menopause, Part 1
Triathlon was my midlife crisis
Kids and sports
Self Love is not Selfish
Have a Coach in your Corner
Life can be pretty overwhelming
Why Change, Why Now?
How Do you Really Feel? Be Honest.
7 Daily Practices to Living Healthier & Happier
The 5 Components of Fitness
The Importance of a Growth Mindset vs. a Fixed Mindset
You Are your Own Power Plant
The Power of Positive Affirmations