Why Change, Why Now?
Quarantine and Covid-19 have provided us all with plenty of downtime—time to think, reflect, and reevaluate where we are in life. For...
Deb Peters
- Apr 29
- 3 min
How Do you Really Feel? Be Honest.
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah....
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Deb Peters
- Apr 29
- 2 min
7 Daily Practices to Living Healthier & Happier
My mission is to help women change their lifestyle by encouraging healthier and consistent alternatives to improve their overall health,...
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Deb Peters
- Apr 29
- 2 min
The 5 Components of Fitness
Being fit means different things to different people, but there are five components to fitness that we all need to be aware of and think...
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Deb Peters
- Apr 29
- 1 min
The Importance of a Growth Mindset vs. a Fixed Mindset
Are you ready for change? Can’t seem to stick to your new year’s resolution every year? It’s no secret that it can be hard to stick to...
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Deb Peters
- Apr 29
- 2 min
You Are your Own Power Plant
“A power plant doesn’t have energy, it generates energy.” – Brendon Burchard I have always loved Brendon Burchard, but when I heard him...
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Deb Peters
- Apr 29
- 2 min
The Power of Positive Affirmations
Positive affirmations can change your life – give it a try. If you aren’t familiar with the benefit of positive affirmations I would like...
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