I’ve always found it interesting how one of the first questions people ask when they meet you is, “So, what do you do?” It’s almost automatic — but it skips over something far more meaningful: who we are. Because what we do is simply the expression of who we are inside. And for me, that “who” has always mattered most. I’m a helper , a connector , and a problem solver . I’m an avid learner , a researcher , and an educator . I’m someone who can’t help but want to understand

Most of us are taught to avoid stress. But here’s the truth: avoiding stress actually makes you weaker.  In Ed Mylett’s recent podcast...

Maybe your clothes don’t fit the way they used to. Maybe your doctor scolded you and said you have  to lose weight. Maybe you were told...

Why Batch Cooking Can Change Your Week One of the biggest obstacles I hear from clients isn’t about their workouts or even...

Why Batch Cooking Can Change Your Week One of the biggest obstacles I hear from clients isn’t about their workouts or even...

Have you noticed that what worked for you in your 30s doesn’t cut it anymore? Whether it’s exercise, nutrition, or just managing stress —...

The Truth About Belly Fat: Why You Can’t Spot Reduce (And What Actually Works) If you’ve ever thought, “If I just do enough crunches,...

It's that time of year! When the kids head back to school, something shifts. The long, lazy days of summer start giving way to a little...

“It’s too late to change.” “I’ve tried everything and nothing works.” “I’m too tired, too busy, too overwhelmed…” Sound familiar?...

How to Break Free from Guilt, Shame & Perfection Thinking                                        (and What to Do Instead) We’ve all done...

💪 The Secret Sauce for Strength & Longevity If you’re like most women over 50, you’ve probably been told to “exercise more.” But here’s...

Let’s talk about fasting — that buzzword that keeps popping up in conversations, books, and on social media. Especially for women over...

🌞 We start Friday, June 20 Hey friend, Summer is right around the corner — and this year, I’m inviting you  to join me on a journey...

15 Things I’ve Learned About Myself After 15 Years as an Entrepreneur Fifteen years ago, I took the leap. I didn’t have a perfect plan. I...

Common Doesn’t Mean Normal: Ditch the Myths and Build the Strong, Confident Body You Deserve After 60 By Deb Peters Coaching Let’s get...

It's often easy to say "yes," even when we want to say "no." Whether it's agreeing to yet another committee meeting, attending a social...

Generally speaking, most adults will lose 3 - 8% of their muscle mass every decade after the age of 30, and that loss accelerates to...

Have you ever felt overwhelmed by the latest fitness trends? With countless women striving to enhance their lifestyles, improve their...

: Hey there, fellow warriors of age and wisdom! Today, let's dive into a topic that many of us can relate to - the relentless saga of...

Ah, autumn—it's a time of transition and transformation, where nature sheds its old to make way for the new. As we witness the world...