Ah, autumn—it's a time of transition and transformation, where nature sheds its old to make way for the new. As we witness the world...

Pain – a sensation that no one welcomes, a signal that something isn't right in our bodies. In my previous post, I touched upon pain, and...

Feeling the effects of time in the form of pain is inevitable as we journey through life. You can get older, have pain and be weak, or...

One simple trick to add to your health and wellness is to get outside for a walk. Getting out in the morning sunlight is a bonus since it...

Hey, you. Yeah, you. Have you ever felt the weight of comparison dragging you down? Have you ever tried to fit into a mold that just...

Welcome to a space of wisdom, wit, and warmth where age is merely a number and life's journey is embraced with open arms. In the vast...

Do you often find yourself stuck in an energy slump, reaching for that extra cup of coffee or sugary snack to keep you going? What if I...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of joint mobility, balance, and coordination. These...

In some respects we are all the same. In many respects we are vastly different. Our bodies all have the same pieces and parts. How we are...

I understand that you are busy. I understand that starting something new is hard. I understand that the amount of information at your...

Change is hard, I get it. As someone who coaches people around their health and wellness, I hear quite often, "this is hard". Yes,...

The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps...

Being BUSY- I know you have heard this from me recently. An overbooked schedule causes stress. Make sure you have some down time. People...

Here we are in 2024, and many of you have set some new health and fitness goals for this year. This year marks my seventeenth season in...

I am originally from New England, and this time of year the temps are cooling and the leaves are changing. Fall is a time of year that...

Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until...

Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner,...

Are you here with me? Stuck in this messy middle of life. Done with your baby factory years, and now your body has no idea what it is...

At the time of this picture she was 5 years old and about to jump into the Gulf of Mexico for her first open water event. This wasn't the...

Ladies, let's talk about something no one talks about.... MENOPAUSE! Seriously? Our bodies should come with an instruction manual. Have...