15 Things I’ve Learned About Myself After 15 Years as an Entrepreneur Fifteen years ago, I took the leap. I didn’t have a perfect plan. I...

Common Doesn’t Mean Normal: Ditch the Myths and Build the Strong, Confident Body You Deserve After 60 By Deb Peters Coaching Let’s get...

It's often easy to say "yes," even when we want to say "no." Whether it's agreeing to yet another committee meeting, attending a social...

Generally speaking, most adults will lose 3 - 8% of their muscle mass every decade after the age of 30, and that loss accelerates to...

Have you ever felt overwhelmed by the latest fitness trends? With countless women striving to enhance their lifestyles, improve their...

: Hey there, fellow warriors of age and wisdom! Today, let's dive into a topic that many of us can relate to - the relentless saga of...

Ah, autumn—it's a time of transition and transformation, where nature sheds its old to make way for the new. As we witness the world...

Pain – a sensation that no one welcomes, a signal that something isn't right in our bodies. In my previous post, I touched upon pain, and...

Feeling the effects of time in the form of pain is inevitable as we journey through life. You can get older, have pain and be weak, or...

One simple trick to add to your health and wellness is to get outside for a walk. Getting out in the morning sunlight is a bonus since it...

Hey, you. Yeah, you. Have you ever felt the weight of comparison dragging you down? Have you ever tried to fit into a mold that just...

Welcome to a space of wisdom, wit, and warmth where age is merely a number and life's journey is embraced with open arms. In the vast...

Do you often find yourself stuck in an energy slump, reaching for that extra cup of coffee or sugary snack to keep you going? What if I...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of joint mobility, balance, and coordination. These...

In some respects we are all the same. In many respects we are vastly different. Our bodies all have the same pieces and parts. How we are...

I understand that you are busy. I understand that starting something new is hard. I understand that the amount of information at your...

Change is hard, I get it. As someone who coaches people around their health and wellness, I hear quite often, "this is hard". Yes,...

The road to a healthier, happier you can be found in your daily practices. As your coach, I will guide you through small, simple steps...

Being BUSY- I know you have heard this from me recently. An overbooked schedule causes stress. Make sure you have some down time. People...

Here we are in 2024, and many of you have set some new health and fitness goals for this year. This year marks my seventeenth season in...