Let's get healthy this summer

🌞

We start Friday, June 20

Hey friend,

Summer is right around the corner — and this year, I’m inviting you to join me on a journey that’s about so much more than looking good in shorts

(although that’s a nice bonus 😉).

✨ This is about building the daily habits that help you feel strong, mobile, energetic, and joyful — all summer long and beyond.

Starting the first day of summer 2025 (June 20) and carrying you all the way to the first day of fall (September 22), the Summer Healthy Habits Guide is your simple, sustainable roadmap to becoming the healthiest, happiest, most high-performance version of yourself.

🌿 What’s inside this guide?

➡ Healthy habits inspired by my Simple 7 framework — think better sleep, hydration, movement, real food, time in nature, gratitude, and personal time.

➡ Applied Neurology skills, drills, and movements to keep your body pain-free, your brain sharp, and your nervous system calm.

➡ Weekly focus points to help you stack habits, stay consistent, and feel the small wins add up.

Whether you’re chasing after grandkids, crushing it in business, training for your next adventure, or just want to feel better in your body — this guide is for you.

Why now?

Because summer is the perfect time to reset. The days are longer. The sunshine lifts your mood. And before you know it, fall will be here — and you could enter it stronger, calmer, and more confident than ever.

Ready to join me?

👉 Comment "GUIDE" on this post and I will reach out to you.

The guide comes out this week. You will receive an email each week with that week's action steps. You can do this! I believe in you!! We start Friday, June 20.

By the way, this is FREE!!!!!!