When Nothing Works Like It Used To: Why Midlife Women Need Better Sleep

Deb Peters
4 days ago
1 min read

Have you noticed that what worked for you in your 30s doesn’t cut it anymore? Whether it’s exercise, nutrition, or just managing stress —

midlife can feel like your body is rewriting the rules.

One of the most overlooked (yet powerful) dials you can turn is sleep.

A recent MDLinx article highlighted how sleep disruption in women 40+ is tied to increased inflammation, hormonal imbalance, and higher risk of heart disease.

And yet, it’s often the first thing we sacrifice.

The good news? Improving sleep doesn’t require a total overhaul. Instead, focus on bookending your day with simple routines:

🌅 Morning reset: get outside for light, hydrate, and move your body gently.
🌙 Evening wind-down: power down devices, create a ritual, and set up your room like a cave.

Sleep isn’t a luxury — it’s a necessity. Especially in perimenopause and post-menopause, where quality rest can change everything from energy to weight management to long-term health.

👉 Takeaway: Tonight, choose one small action to improve your sleep. Over time, these tiny shifts will help you feel more energized, balanced, and in control of your health.

If you would like my "Quick wins for a great night sleep" comment 'SLEEP ' and I will get that over to you.