From Stress to Strength: Train Your Nervous System to Thrive

Most of us are taught to avoid stress. But here’s the truth: avoiding stress actually makes you weaker. In Ed Mylett’s recent podcast with Dr. Sharon Bergquist, they highlight that stress is not the enemy—it’s a signal, a training tool, and even a growth opportunity when you learn how to harness it.

Science shows that when we change the way we perceive and respond to stress, our bodies adapt in healthier ways. At the same time, tools from applied neurology help us retrain the nervous system to process stress more effectively—so that we not only survive challenging moments but come out stronger.

Here are 6 simple actions you can start today to transform stress into strength:

1. Reframe Stress

Instead of labeling stress as “bad,” remind yourself: this is my body mobilizing energy to perform. This mindset shift can reduce cortisol spikes and help you feel more in control.

2. Breathe for Balance

Try a physiological sigh: inhale, take one quick sip of air at the top, then exhale slowly through the mouth. Do this 2–3 times between meetings to reset your nervous system and release tension.

3. Move Your Eyes, Calm Your Brain

Stress narrows your vision (literally). Try this neuro drill: hold your head still and slowly trace circles with your eyes, five in each direction. Expanding your visual field signals safety to your brain and lowers stress responses.

4. Anchor with Isometrics

Hold a wall sit or plank for 10–20 seconds. Isometric strength work not only builds resilience in your muscles but also communicates strength and stability back to your nervous system.

5. Ground Your Senses

Take 30 seconds to name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste. This simple exercise grounds you in the present moment and shuts down runaway stress loops.

6. Micro-Movements Between Stressors

After back-to-back calls, stand up and perform 10 calf raises, arm circles, or balance on one leg. These “neuro snacks” build both physical stability and emotional recovery.

Stress isn’t something to fear or avoid. When you learn to use it as fuel instead of letting it drain you, you begin to experience stress as a source of strength—mentally, emotionally, and physically.

Check out Ed Mylett's podcast interview on your favorite podcast channel ,

or here is the link for You Tube.