Your 6-Week Journey
Week 1 — Strong Starts Here
Establish your starting point and build your foundation.
Week 2 — Your Brain, Your Balance.
Discover how your nervous system influences movement, balance, and coordination.
Week 3 — Muscle Is Your Retirement Plan.
Learn why building muscle matters as we age and how to get stronger.
Week 4 — Fuel & Recover
Understand how nutrition, sleep, and recovery support your strength.
Week 5 — Train & Transfer
Take your strength into everyday life — stairs, carrying, lifting, and moving confidently.
Week 6 — Finish Strong, Stay Strong
Celebrate your progress and create a plan to keep going.
Build Strength, Balance, Mobility and feel confident doing the things you LOVE.
✓ 3 at-home workouts each week — Just 15–20 minutes each (never longer than 30).
✓ Workouts delivered through the Trainerize app — Exercise whenever it works for you.
✓ Simple equipment — Dumbbells, resistance bands, or household items.
✓ Modifications for different fitness levels.
✓ 6 live group coaching calls with Deb — Covering strength, balance, mobility, applied neurology, nutrition, recovery, and mindset. Recordings available if you can't attend live.
✓ A simple program workbook — Track your progress and apply what you're learning to everyday life.
✓ Text messaging with Deb — Get coaching support directly through the app.
Start Your 6 Weeks
To A Stronger Life
KICK OFF CALL-
November 19, 2026
PROGRAM BEGINS-
November 23, 2026
6 WEEKS TO A STRONGER YOU
NOVEMBER 23- JAN 3RD
DEB PETERS COACHING
6 Week Program
Do on your own schedule 15-20 min a day.
Weekly Live Calls
Online With
DEB PETEERS COACHING
Join NOW
