Get the kids moving
Kids today don’t move around as much as we used to as kids. Remember how we used to go outside after breakfast and not come home until the streetlights came on.
Saturday mornings Mom would open
Over the years I have coached dozens, maybe even hundreds, of people, mostly women, on how to be stronger, healthier, happier, thinner, more confident..... the list goes on.
There are lots of commonal
The Mess of Menopause Part 2
Are you here with me? Stuck in this messy middle of life. Done with your baby factory years, and now your body has no idea what it is doing. Who can relate? Well if you are a woman over the age of fif