Live Longer Stronger
- 120 US dollars$120
- Miami Avenue West
I am excited to announce a new FALL PROGRAM STRENGTH & STABILITY In talking to my clients, a common theme I hear from them is how much stronger and stable they feel because of the work we do. You can have that too. Feel confident walking carrying groceries. Feel capable of putting your suitcase in the overhead bin when traveling. Have the strength to rock a baby to sleep. Enjoy playing on the floor with your grandkids, and know you can get up. No more fear of stairs. Strength & Stability will be a small group program that will meet once a week for three weeks. I will teach you some drills, exercises and stretches that can easily be done at home so that you can start to develop strength and stability at any age.
210 Miami Ave W, Venice, FL, USA